Fear free fish stew

Ingredients

• 2 tbsp olive oil
• small bunch fresh coriander, leaves and stalks separated and finely chopped
• 1 onion, roughly chopped
• 1 orange, finely grated zest plus 1 tbsp juice
• 2 large garlic cloves, crushed or grated
• 1 tsp finely grated fresh root ginger
• ¼ tsp ground mace
• ½ tsp ground ginger
• ½ tsp ground turmeric
• ½ tsp hot smoked paprika
• ½ tsp ground cumin
• ¼ tsp ground cinnamon
• 1 large sweet potato, peeled and cut into 1cm/½in cubes
• 2 x 400g tins chopped tomatoes
• 1 tbsp tomato purée
• 1 tsp sea salt flakes (or ½ tsp fine sea salt)
• 1 tsp runny honey
• 750g/1lb 10oz firm white fish, in 1 thick piece or thick-cut fillets, skin removed and cut into bite-sized pieces
• freshly cooked black venus rice, to serve

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