Green Lentil Tabbouleh Salad

Green Lentil Tabbouleh Salad

Green Lentil Tabbouleh Salad


30 minutes

Details
  • Servings:   4
  • Calories:   259
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup green lentils
  • 2 cups water or vegetable stock
  • 1/2 teaspoon salt
  • 1/2 yellow or red onion (, finely diced)
  • Juice and zest of 1 lemon ((about 2 tablespoons lemon juice))
  • 1 large tomato ((or 2 plum tomatoes))
  • 1 large cucumber
  • 2 tablespoons olive oil
  • 1 cup fresh parsley leaves (, finely diced)
  • 1/4 cup fresh mint leaves (, finely diced (optional))
  • Salt & pepper (, to taste)
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