Seared Halibut on Lemon Tabbouleh

Seared Halibut on Lemon Tabbouleh

Seared Halibut on Lemon Tabbouleh


40 minutes

Details
  • Servings:   4
  • Calories:   781
  • Protein:   85g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • middle eastern
Ingredients
  • 1 cup bulgur
  • 1 1/4 teaspoons salt
  • 1/4 cup extra-virgin olive oil
  • 2 teaspoons finely grated lemon peel
  • 1/4 cup lemon juice
  • 1/2 teaspoon plus 1/8 teaspoon pepper
  • 1 cup chopped mint (about 1 bunch)
  • 2 cups chopped Italian parsley
  • 6 green onions, thinly sliced
  • 1/2 cup toasted pine nuts
  • 4 pieces halibut fillet (2 lb. total), rinsed and dried
  • 1 tablespoon vegetable oil
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