jerusalem fruit tabbouleh

jerusalem fruit tabbouleh

jerusalem fruit tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   315
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   21g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • ½ cup jasmine rice, cook in microwave or use prepackaged cooked
  • 1 cup water
  • 1 Tbl. butter
  • ½ tsp. allspice
  • ½ tsp. cardamom
  • ½ cup finely chopped mint
  • ½ cup thin sliced celery
  • 2 cups chopped flat leaf parsley
  • 2 thinly sliced green onions
  • 5 DOLE Sunshine Medjool dates chopped in small pieces (about ¼ cup)(or you can buy Dole Sunshine chopped dates)
  • 1 Tbl. finely minced garlic
  • ½ cup DOLE thawed mangoes cut in halves
  • ½ cup DOLE mandarin oranges cut in halves (drained)
  • 1/2 cup salted pistachios
  • ½ cup fresh pomegranate seeds
  • ½ tsp sea salt
  • ¼ cup extra virgin olive oil
  • 1 medium sized lemon juice only
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