Tabbouleh with Garbanzo Beans

Tabbouleh with Garbanzo Beans

Tabbouleh with Garbanzo Beans


Serves 4

Details
  • Servings:   4
  • Calories:   285
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 1/2 cups (375 mL) boiling water
  • 3/4 cup (175 mL) uncooked bulgur
  • 3 medium tomatoes, chopped (about 2 1/4 cups/550 mL)
  • 8 medium green onions, sliced (about 1/2 cup/125 mL)
  • 1 medium green bell pepper, chopped (about 1 cup/250 mL)
  • 1 cup (250 mL) chopped cucumber
  • 3/4 cup (175 mL) chopped fresh parsley
  • 3 tbsp (45 mL) chopped fresh or 1 tbsp (15 mL) dried mint leaves, crumbled
  • 1 can (19 fl oz/540 mL) garbanzo beans, drained
  • 1/4 cup (50 mL) lemon juice
  • 1 tbsp (15 mL) canola or soybean oil
  • 1/4 tsp (1 mL) salt
  • 1/4 tsp (1 mL) pepper
  • 3 cloves garlic, finely chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library