Ingredients
- 1 1/2 cups (375 mL) boiling water
- 3/4 cup (175 mL) uncooked bulgur
- 3 medium tomatoes, chopped (about 2 1/4 cups/550 mL)
- 8 medium green onions, sliced (about 1/2 cup/125 mL)
- 1 medium green bell pepper, chopped (about 1 cup/250 mL)
- 1 cup (250 mL) chopped cucumber
- 3/4 cup (175 mL) chopped fresh parsley
- 3 tbsp (45 mL) chopped fresh or 1 tbsp (15 mL) dried mint leaves, crumbled
- 1 can (19 fl oz/540 mL) garbanzo beans, drained
- 1/4 cup (50 mL) lemon juice
- 1 tbsp (15 mL) canola or soybean oil
- 1/4 tsp (1 mL) salt
- 1/4 tsp (1 mL) pepper
- 3 cloves garlic, finely chopped
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