Tabbouleh | Slimming Weight Watchers Friendly

Tabbouleh | Slimming & Weight Watchers Friendly

Tabbouleh | Slimming & Weight Watchers Friendly


30 minutes

Details
  • Servings:   6
  • Calories:   104
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 60 g bulgar wheat
  • 450 g ripe tomatoes (finely diced and drained)
  • 1 large cucumber (finely diced)
  • 6 spring onions (finely chopped)
  • 60 g flat leaf parsley (stalks removed and chopped)
  • 15 g fresh mint leaves (stalks removed and chopped)
  • 2 lemons (juice only)
  • 5 sprays light olive oil spray
  • 80 ml boiling water
  • salt and black pepper (to taste)
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