Quinoa Tabbouleh Salad recipes

Quinoa Tabbouleh Salad recipes

Quinoa Tabbouleh Salad recipes


40 minutes

Details
  • Servings:   4
  • Calories:   648
  • Protein:   19g
  •  
  • Fiber:   19g
  • Sugar:   20g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/4 cup extra virgin coconut oil
  • 1 cup red quinoa
  • 2 cups water
  • 1 large yellow onion, finely chopped
  • 2 tablespoons ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon red pepper flakes
  • 1 1/2 tablespoons tomato paste
  • 4 medium tomatoes, seeded & diced
  • 1 15 oz. can garbanzo beans, drained & rinsed
  • 5 green onions, finely chopped (both white & green parts)
  • 1 1/2 cups fresh Italian parsley, chopped
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons pomegranate molasses
  • 1 tablespoon grapeseed oil
  • freshly ground pepper
  • sea salt
  • a few lemon wedges, for garnish
  • 1 avocado, thinly sliced for garnish
  • 1/3 English cucumber, sliced for garnish
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