Ingredients
- 1 small garlic clove, smashed, peeled
- 1/2 c. low-fat Greek yogurt
- 1/2 c. mayonnaise
- 1/2 c. packed fresh parsley, coarsely chopped
- 1/4 c. fresh tarragon, coarsely chopped
- 1/4 c. thinly sliced chives
- 1 tsp. finely grated lemon zest
- 1 tbsp. fresh lemon juice
- 1/2 tsp. fish sauce or 1 anchovy fillet
- Kosher salt
- Freshly ground black pepper
- 1 large egg
- 1/2 c. panko breadcrumbs
- 1 tsp. kosher salt
- 1 lb. ground chicken
- Cooking spray
- Cooked orzo, for serving (optional)
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