Buttermilk roasted poussin with rosemary polenta chips

Buttermilk roasted poussin with rosemary polenta chips

Buttermilk roasted poussin with rosemary polenta chips


Serves 6

Details
  • Servings:   1
  • Calories:   1334
  • Protein:   72g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   89g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 poussin
  • 150ml buttermilk
  • ½ lemon zested and quartered
  • 1 garlic clove crushed
  • 1 tsp clear honey
  • 1 tsp wholegrain mustard
  • 3 thyme sprigs
  • drizzle of olive oil
  • 1 tsp sherry vinegar
  • small handful lamb's lettuce
  • good-quality mayonnaise to serve
  • 50g instant polenta
  • 1 tbsp grated parmesan
  • 1 rosemary sprig, leaves picked and finely chopped
  • 2 tbsp sunflower oil
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