Toasted Orzo Pilaf with Plant Based Meatballs Fennel and Orange

Toasted Orzo Pilaf with Plant-Based Meatballs, Fennel, and Orange

Toasted Orzo Pilaf with Plant-Based Meatballs, Fennel, and Orange


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   526
  • Protein:   23g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   2g
  • Saturated:   9g
  • Fat Total:   30g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ cup panko bread crumbs
  • 2 tablespoons water
  • 1¼ teaspoons baharat , divided
  • ¾ teaspoon table salt , divided
  • ⅛ teaspoon pepper
  • 12 ounces plant-based ground meat
  • 2 tablespoons extra-virgin olive oil , divided
  • 1 fennel bulb , ¼ cup fronds chopped, stalks discarded, bulb halved, cored, and chopped fine
  • 2 garlic cloves , minced
  • Pinch red pepper flakes
  • 1¼ cups orzo
  • 2 cups vegetable broth
  • ½ cup dry white wine
  • ¼ cup pitted kalamata olives , chopped
  • ¼ cup shelled pistachios , toasted and chopped
  • 1 teaspoon grated orange zest , plus orange wedges for serving
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