Healthy Spaghetti and Meatballs with Tomato Sauce Recipe

Healthy Spaghetti and Meatballs with Tomato Sauce Recipe

Healthy Spaghetti and Meatballs with Tomato Sauce Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   529
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 14-ounce cans crushed tomatoes
  • 1/2 onion
  • 3 tablespoons butter
  • 1 pound spaghetti, cooked according to package directions
  • 1 pound lean ground turkey or chicken
  • 6 ounces soft or silken tofu (we recommend Mori-nu brand)
  • 1/2 onion, grated on large holes of box grater
  • 2 cloves garlic, finely minced or grated
  • 2 tablespoons minced fresh basil
  • 1/2 cup corn flake, bread or panko crumbs
  • 1 teaspoon kosher or sea salt (if using regular table salt, use 1/2 teaspoon)
  • freshly ground black pepper
  • freshly grated parmesan cheese
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