Quinoa Bowl with Plant Based Meatballs Green Beans and Garlic Dressing

Quinoa Bowl with Plant-Based Meatballs, Green Beans, and Garlic Dressing

Quinoa Bowl with Plant-Based Meatballs, Green Beans, and Garlic Dressing


1 hour

Details
  • Servings:   4
  • Calories:   668
  • Protein:   26g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   50g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 tablespoons roasted garlic cloves
  • 2 tablespoons white wine vinegar
  • 1 teaspoon maple syrup or honey
  • ½ teaspoon Dijon mustard
  • ½ teaspoon minced fresh thyme
  • ⅛ teaspoon table salt
  • ⅛ teaspoon pepper
  • 3 tablespoons extra-virgin olive oil
  • ½ cup panko bread crumbs
  • ¼ cup chopped fresh parsley
  • 1½ teaspoons ground fennel
  • 1½ teaspoons ground sage
  • ¾ teaspoon plus ⅛ teaspoon table salt , divided
  • ⅛ teaspoon pepper
  • 12 ounces plant-based ground meat
  • 1¼ cups prewashed white quinoa
  • 4 teaspoons extra-virgin olive oil , divided
  • 8 ounces green beans , trimmed and halved crosswise
  • ¼ cup dried cranberries
  • ¼ cup sliced almonds , toasted
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