Oven Fried Chicken

Oven-Fried Chicken

Oven-Fried Chicken


Serves 4

Details
  • Servings:   4
  • Calories:   898
  • Protein:   63g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   63g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 large eggs
  • 3 tbsp. Tabasco sauce
  • 1 medium onion
  • 2 clove garlic
  • 1 whole Chicken
  • ¼ c. Wondra flour
  • ¼ c. fine yellow cornmeal
  • ¾ tsp. Coarse salt
  • ¼ tsp. sweet paprika
  • .13 tsp. cayenne pepper
  • ¼ c. extra-virgin olive oil
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