Sauerkraut Beans soup

Sauerkraut & Beans soup

Sauerkraut & Beans soup


2 hours

Details
  • Servings:   6
  • Calories:   459
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   2g
  • Saturated:   14g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • central europe
Ingredients
  • 600 g sauerkraut
  • 2-3 carrots
  • 1 tin mixed beans
  • 1 tsp salt
  • 1 tsp ground red pepper
  • 1 tbsp food seasoning (or vegetable stock cube)
  • 2 tbsp flour
  • 2 tbsp olive oil
  • 1 tsp ground red pepper (for the roux sauce)
  • 200 ml vegan soured cream
  • 2,5 litre water
  • 400 g plant-based meat free meatballs
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