Plant Based Eggplant Balls Recipe

Plant-Based Eggplant Balls Recipe

Plant-Based Eggplant Balls Recipe


53 minutes

Details
  • Servings:   6
  • Calories:   149
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon ground flax seed
  • 2 tablespoons olive oil, divided
  • 1 cubed eggplant (5 cups)
  • 3 chopped garlic cloves
  • 1 ½ cups vegan panko or breadcrumbs
  • ¼ cup chopped parsley
  • ¼ cup nutritional yeast
  • 1 tablespoon soy sauce
  • 2 tablespoons Italian seasoning
  • 1 teaspoon salt
  • ¼ teaspoon pepper
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