Garlicky Chicken Fried Steak

Garlicky Chicken Fried Steak

Garlicky Chicken Fried Steak


45 minutes

Details
  • Servings:   4
  • Calories:   793
  • Protein:   39g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   2g
  • Saturated:   16g
  • Fat Total:   60g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 large cloves garlic, crushed
  • 1 large egg
  • 1 33/100 lb beef cubed steak, portioned
  • 1/4 cup plain dry breadcrumbs
  • 1/4 cup flour
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 2 dash cayenne peppr
  • 33/100 cup cooking oil, for frying steaks
  • 3 1/2 tbsp reserved oil from frying
  • 1/4 cup flour
  • 2 cup warmed milk, do in microwave
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 2 dash cayenne pepper
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