Polpette di pollo

Polpette di pollo

Polpette di pollo


45 minutes

Details
  • Servings:   4
  • Calories:   380
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 300g cooked free-range chicken
  • 3 slices of brown bread, crusts removed (plus extra breadcrumbs, if needed)
  • 50ml milk
  • 1 clove of garlic
  • a few sprigs of fresh flat-leaf parsley
  • 50g olives
  • 2 tablespoons capers
  • 4 tablespoons grated Parmesan cheese
  • 1 large free-range egg
  • olive oil
  • TOMATO SUGO
  • 3 cloves of garlic
  • 2 x 400g tins quality chopped tomatoes
  • optional: ½ teaspoon sugar
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