Italian Wedding Soup with Plant Based Meat

Italian Wedding Soup with Plant-Based Meat

Italian Wedding Soup with Plant-Based Meat


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   519
  • Protein:   25g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   42g
  •  
  • Trans Fat:   2g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 fennel bulb , stalks discarded, bulb halved, cored, and chopped
  • 1 onion, chopped
  • 4 garlic cloves , smashed and peeled
  • ¼ ounce dried porcini mushrooms , rinsed
  • ½ cup dry white wine
  • 1 tablespoon plant-based or traditional Worcestershire sauce
  • 4 cups vegetable broth
  • ½ cup panko bread crumbs
  • 4 teaspoons finely grated onion
  • ¾ teaspoon dried oregano
  • ½ teaspoon garlic , minced to paste
  • ¼ teaspoon ground fennel
  • ¼ teaspoon table salt
  • ⅛ teaspoon pepper
  • 12 ounces plant-based ground meat
  • 12 ounces kale , stemmed and cut into ½-inch pieces (6 cups)
  • 2 carrots , peeled and sliced thin on bias
  • 5 ounces ditalini
  • Plant-based or dairy Parmesan cheese (optional)
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