Pan fried sea bass in harissa butter

Pan-fried sea bass in harissa butter

Pan-fried sea bass in harissa butter


Serves 2

Details
  • Servings:   2
  • Calories:   373
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 sea bass fillets
  • 2 tbsp olive oil
  • 30g/1oz unsalted butter
  • 2 garlic cloves, finely grated
  • 1 tsp coriander seeds, crushed
  • ½ tsp cumin seeds, crushed
  • 1 tbsp harissa paste
  • ½ lemon
  • ½ bunch fresh coriander, finely chopped
  • sea salt and freshly ground black pepper
  • freshly steamed Tenderstem broccoli, to serve
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