City Fried Chicken

City Fried Chicken

City Fried Chicken


24 minutes

Details
  • Servings:   4
  • Calories:   305
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound boneless, skinless chicken breast, cut into 8 pieces and lightly pounded
  • Coarse salt and cracked black pepper
  • 2 egg whites, beaten
  • 2 tablespoons grated Parmesan
  • 1/4 cup chopped parsley
  • 1 tablespoon finely grated lemon zest (I use a rasp)
  • 1 cup all-purpose flour, for dusting
  • 2 teaspoons extra-virgin olive oil
  • 1 lemon, cut into 8 wedges
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