Stir fried warm salad of prawns and baby courgettes

Stir-fried warm salad of prawns and baby courgettes

Stir-fried warm salad of prawns and baby courgettes

By Jamie Oliver
15 minutes

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Details
  • Servings:   4
  • Calories:   264
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
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Ingredients
  • 20 medium to large prawns, peeled
  • 10 baby courgettes
  • 6 tablespoons sunflower or nut oil
  • zest and juice of 2 limes
  • 1 heaped tablespoon grated fresh ginger
  • 2 fresh red chillies, deseeded and finely chopped
  • 1 small handful of mixed fresh coriander and mint
  • 2 tablespoons reduced salt soy sauce
Instructions

Stir-fried warm salad of prawns and baby courgettes serves 4 original recipe by Jamie Oliver.

View original preparation instructions

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