Feta roasted red pepper and pine nut pancakes

Feta, roasted red pepper and pine nut pancakes

Feta, roasted red pepper and pine nut pancakes


Serves 2

Details
  • Servings:   2
  • Calories:   448
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   32g
  •  
  • Dish:   pancake
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 large free-range egg
  • 50g/1¾oz plain flour
  • pinch salt
  • 100ml/3½fl oz milk
  • knob of butter, for frying
  • handful rocket leaves
  • 30g/1oz roasted red pepper from a jar, drained and cut into strips
  • ½ small red onion, thinly sliced
  • 50g/1¾oz feta, crumbled
  • 30g/1oz pine nuts, toasted
  • handful flatleaf parsley, roughly chopped
  • ½ lemon, juice only
  • salt and freshly ground black pepper
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