Microwave sweet potato chickpea and spinach curry

Microwave sweet potato, chickpea and spinach curry

Microwave sweet potato, chickpea and spinach curry


Serves 4

Details
  • Servings:   4
  • Calories:   475
  • Protein:   15g
  •  
  • Fiber:   16g
  • Sugar:   14g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 400g/14oz sweet potatoes, peeled and cut into roughly 2.5cm/1in chunks
  • 1 large red pepper, seeds removed, cut into roughly 2.5cm/1in chunks
  • 2 tbsp vegetable oil
  • 2 garlic cloves, finely grated
  • 25g/1oz fresh root ginger, peeled and finely grated
  • 2 tbsp medium curry powder
  • 400g tin chopped tomatoes
  • 400g tin chickpeas, drained and rinsed
  • 100g/3½oz baby spinach leaves
  • 2 naan breads, cut in half
  • 4 tbsp double cream
  • salt and freshly ground black pepper
  • fresh coriander leaves, chutney, pickles and lemon wedges for squeezing, to serve (optional)
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