Harissa Sweet Potato and Chickpea Stew Recipe

Harissa Sweet Potato and Chickpea Stew Recipe

Harissa Sweet Potato and Chickpea Stew Recipe


32 minutes

Details
  • Servings:   6
  • Calories:   329
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 4 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 ½ teaspoons salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons harissa paste
  • 1 (28-ounce) can diced tomatoes
  • 3 cups vegetable stock
  • 3 cups diced sweet potatoes (½-inch cubes)
  • 1 (19-ounce) can chickpeas, drained
  • 2 cups roughly chopped kale
  • ½ cup sour cream, for garnish
  • ¼ cup roasted pumpkin seeds, for garnish
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