Stuffed Flounder Roll Ups

Stuffed Flounder Roll Ups

Stuffed Flounder Roll Ups


Serves 2

Details
  • Servings:   2
  • Calories:   461
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 small flounder fillets, each about 3-4 oz.
  • 2-3 large white mushrooms
  • 4-6 ounces reduced fat sour cream (or full fat, but not fat free)
  • 2-3 scallions, green parts only, roughly chopped
  • 1/4 cup dry bread crumbs
  • 1/2 teaspoon dry thyme
  • salt & pepper
  • 1 lemon, sliced
  • 1 tablespoon butter
  • 2/3 cup dry white wine or vermouth
  • Pinch sumac or paprika to garnish
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