Stuffed Flounder

Stuffed Flounder

Stuffed Flounder


37 minutes

Details
  • Servings:   4
  • Calories:   242
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1/2 pound peeled and deveined shrimp, cut up
  • 1/2 teaspoon minced garlic
  • 1/2 cup unseasoned dried bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 pound flounder fillets
  • 1/4 cup white wine or nonalcoholic white wine
  • 1/2 tablespoon parsley
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