Kabab Tabei Kebab in a Pan

Kabab Tabei (Kebab in a Pan)

Kabab Tabei (Kebab in a Pan)


Serves 4

Details
  • Servings:   4
  • Calories:   275
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 lb ground chicken (I use white meat)
  • ¼ cup fresh breadcrumbs
  • 1 egg
  • ½ a small white onion (minced)
  • 2 garlic cloves (minced)
  • 1 tsp freshly grated ginger
  • 1 tsp sea salt (to taste)
  • ½ tsp cumin powder
  • ¼ tsp turmeric powder
  • ¼ cup fresh cilantro (leaves and stems, finely chopped)
  • ¼ cup fresh dill (finely chopped)
  • 1 Thai bird green chili (sub: jalapeno, serrano, or 1 tsp red chili flakes)
  • 2 tbsp neutral oil (I use grapeseed)
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