One pan paprika fish potato stew

One-pan paprika fish & potato stew

One-pan paprika fish & potato stew


Serves 8

Details
  • Servings:   8
  • Calories:   282
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tbsp olive oil, plus extra to serve
  • 1 onion, finely chopped
  • 800g floury potatoes, cut into 2cm cubes
  • 2 garlic cloves, finely chopped
  • 1 tsp smoked paprika
  • pinch of cayenne pepper
  • 1 lemon, zested and juiced
  • 400g can chopped tomatoes
  • 1 fish stock cube
  • 200g raw peeled king prawns
  • 500g Morrisons Market Street skinless white fish fillets (cod, hake or haddock all work well), cut into large chunks
  • 400g cleaned mussels
  • handful of parsley leaves, chopped
  • crusty bread, to serve
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