Baked eggs with spinach tomatoes ricotta basil

Baked eggs with spinach, tomatoes, ricotta & basil

Baked eggs with spinach, tomatoes, ricotta & basil


Serves 8

Details
  • Servings:   6
  • Calories:   269
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tbsp olive oil
  • 1 onion finely chopped
  • 1 garlic clove crushed
  • pinch of chilli flakes
  • 3 x 400g cans finely chopped tomatoes (or blitz regular canned chopped tomatoes using a food processor or hand blender)
  • 3 tbsp sundried tomato pesto (ensure vegetarian, if needed)
  • 200g spinach roughly chopped
  • 8 large eggs
  • 100g ricotta
  • 40g parmesan or vegetarian alternative, finely grated
  • handful of basil leaves
  • crusty bread or focaccia, to serve
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