Simple Way to Prepare Quick Chana dal seekh kebab in beet wrap

Simple Way to Prepare Quick Chana dal seekh kebab in beet wrap

Simple Way to Prepare Quick Chana dal seekh kebab in beet wrap


Serves 3

Details
  • Servings:   3
  • Calories:   733
  • Protein:   30g
  •  
  • Fiber:   19g
  • Sugar:   24g
  • Carb Total:   100g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • For Chana dal seekh kebab
  • 1 cup chana dal
  • 1 cup steamed raw banana
  • 1/2 cup grated carrot
  • 1/4 cup chopped cabbage
  • 1/4 cup onion
  • 2 chopped green chilli
  • as per taste Salt
  • 1/4 tsp turmeric powder
  • 1/2 tsp chilli powder
  • 1/2 tsp chaat masala
  • 1/4 cup cumin powder
  • 1/4 tsp coriander powder
  • 1 tsp ginger garlic chilli paste
  • 4 tsp oil
  • For making the oats chhilla
  • 3/4 cup oats
  • 1/4 cup semolina
  • 1/4 cup fresh beet juice
  • 1/4 cup curd
  • 1/2 tsp ginger chilli paste
  • as per taste Salt
  • For making 1 wrap
  • 1-2 tsp chopped onion
  • 1 tsp chopped coriander leaves
  • 1 tsp tomato ketchup
  • 1 tsp green chutney
  • 1 tsp oil
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