Quick and Easy Hawaiian Kebabs

Quick and Easy Hawaiian Kebabs

Quick and Easy Hawaiian Kebabs


40 minutes

Details
  • Servings:   6
  • Calories:   342
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For Kebabs:
  • 1.5 pounds chicken breasts
  • 2 red bell peppers
  • 1 -15 oz. can pineapple chunks (liquid reserved)
  • rice for serving
  • For Marinade:
  • 1 T brown sugar (or Splenda or Stevia)
  • 1/2 C less sodium soy sauce
  • 1/4 C vegetable oil
  • 2 cloves fresh garlic (minced)
  • 2 t ground ginger
  • 1 t dry mustard
  • 1/2 C liquid from canned pineapple
  • 1/4 t fresh ground pepper
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