Hara Bhara Kebabs

Hara Bhara Kebabs

Hara Bhara Kebabs


40 minutes

Details
  • Servings:   18
  • Calories:   92
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 bunch palak / spinach (180 gms, 35-40 leaves)
  • 2 tablespoons ghee or cooking oil
  • 1 teaspoon jeera whole
  • 1 inch ginger (finely chopped)
  • 2 green chillies (chopped)
  • 1 cup chopped capsicum (150 gms)
  • ½ cup green peas (80 gms, cooked or frozen)
  • 1 tablespoon mint leaves
  • 2 tablespoons coriander leaves
  • 2 medium potatoes (boiled, peeled & mashed 300 gms)
  • ¼ cup grated paneer
  • 2 teaspoons chat masala
  • ½ teaspoon amchur powder
  • 1 teaspoon jeera powder
  • ¾ teaspoon garam masala powder
  • 1 teaspoon roasted kasuri methi
  • ¾ teaspoon salt
  • 4 tablespoons roasted besan (gram flour, see note 1)
  • 3 tablespoons bread crumbs
  • 7-8 halved cashews
  • 3-4 tablespoons cooking oil for frying kebabs
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