Baked Kidney Beans and Oats Kebab Recipe

Baked Kidney Beans and Oats Kebab Recipe

Baked Kidney Beans and Oats Kebab Recipe


35 minutes

Details
  • Servings:   4
  • Calories:   374
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup red kidney beans
  • 1 cup oats roasted
  • 3 tablespoon virgin olive oil
  • 1 pinch asafoetida
  • 1 teaspoon cumin seeds
  • 1 tablespoon Garlic paste
  • 1 tablespoon ginger finely chopped
  • 1 Numbers onion grated
  • 1 cup tomato puree
  • 2 tablespoon tomato ketchup
  • 1 teaspoon garam masala powder
  • 1 Numbers green chilli finely chopped
  • 3 tablespoon coriander leaves chopped
  • 1 tablespoon low fat yoghurt
  • 1 pinch Red chilli powder
  • 2 pinches salt
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