Tandoori Kebabs

Tandoori Kebabs

Tandoori Kebabs


Serves 8

Details
  • Servings:   8
  • Calories:   123
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cups plain nonfat yogurt
  • 1 red bell pepper (10 oz.)
  • 1 red onion (6 oz.)
  • 1 pound peeled, cored fresh pineapple
  • 1 pound boned, skinned chicken breast, paneer cheese, or nigari tofu (see notes)
  • 1 tablespoon tandoori masala, purchased or homemade (recipe follows)
  • Raita (recipe follows)
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