Chickpea Tomato Soup With Fresh Rosemary

Chickpea-Tomato Soup With Fresh Rosemary

Chickpea-Tomato Soup With Fresh Rosemary


Serves 6

Details
  • Servings:   6
  • Calories:   189
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 2 cans chickpeas (15 oz)
  • 3 tbsp olive oil
  • 2 x garlic cloves, peeled and coarsely chopped
  • 2 sprigs fresh rosemary, (3-inch) needles removed from stem and finely chopped
  • 2 cans diced tomatoes , one 28-ounce and one 14.5-ounce
  • A pinch of sugar
  • 1 tsp salt
  • Freshly ground black pepper
  • 4 cup vegetable stock
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