Vegan Kebabs

Vegan Kebabs

Vegan Kebabs


35 minutes

Details
  • Servings:   3
  • Calories:   199
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 10 ounces extra firm tofu (or super firm, or firm (about 280 grams or about 2/3 block))
  • 2 1/2 teaspoons reduced-sodium tamari (or soy sauce)
  • 1/2 small yellow onion (or red onion, finely chopped)
  • 3 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 1/4 cup chickpea flour (or all-purpose flour (packed and leveled))
  • 2 tablespoons chopped fresh mint
  • 3 tablespoons chopped fresh parsley
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • Salt (or salt substitute)
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