Seitan Kebabs

Seitan Kebabs

Seitan Kebabs


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   397
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 4 cups seitan chunks
  • 2 cups summer squash
  • 2 cups bell peppers
  • 2 cups mushrooms
  • 1/2 cup water
  • 1/3 cup brown sugar or any other sweetener of choice
  • 1/4 cup soy sauce ((or Tamari or Bragg's Liquid Aminos))
  • 2 tablespoons vinegar ((either white or apple cider vinegar))
  • 1 tablespoon sesame oil
  • 1-2 cloves garlic minced
  • 1-2 teaspoons fresh ginger root (grated)
  • 1 teaspoon garlic chili paste ((aka Sambal Oelek or Srirachaoptional for a spicy sauce))
  • 1 tablespoon corn starch (( or potato starch))
  • 2 tablespoons water ((to make the cornstarch slury))
  • 2 cups rice ((quinoa, couscous, or a bun))
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