Chicken Shish Kebab with Lemon Rice

Chicken Shish Kebab with Lemon Rice

Chicken Shish Kebab with Lemon Rice


30 minutes

Details
  • Servings:   3
  • Calories:   622
  • Protein:   47g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup basmati rice (rinsed and soaked for 15 minutes)
  • 2 teaspoons Urad dal split (split black gram lentils, rinsed and dried)
  • 2 teaspoons ghee (or olive oil)
  • 1 teaspoon brown mustard seeds (or black)
  • 1-2 whole serrano chillies (trimmed (optional))
  • 10-12 curry leaves
  • 2 tablespoons cashews (split in half (or slivered almonds))
  • 1 teaspoon ginger paste ((about ½ inch))
  • ½ teaspoon salt
  • ¼ teaspoon turmeric powder
  • ½ teaspoon ground cumin
  • 1¼ cups water
  • 1 lemon (juiced, to add after cooking)
  • 2-3 tablespoons chopped cilantro (for garnish)
  • 1 lb. chicken breasts (cut into 1-inch pieces)
  • ½ cup cherry tomatoes
  • 1 medium onion (cut in 1 inch pieces, layers separated)
  • 2 bell peppers (red + green) (cut in 1-inch pieces)
  • 1-2 zucchini (cut in ½-inch rounds)
  • 6 inches long bamboo skewers (pre-soaked if air-frying or broiling)
  • ¼ cup plain Greek yogurt
  • 2 teaspoons olive oil
  • 2 teaspoons lemon juice (: juice of 1 small lemon)
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon garlic powder
  • ½ teaspoon ginger powder
  • 1 teaspoon paprika
  • 1 teaspoon crushed red pepper
  • 1 teaspoon garam masala
  • 2 teaspoons coriander powder
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