Recipe: Kale Apple Soup

Recipe: Kale & Apple Soup

Recipe: Kale & Apple Soup


Serves 6

Details
  • Servings:   6
  • Calories:   192
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large bunch kale (about 10 ounces)
  • 1/4 cup cubed pancetta or sliced bacon (about 2 ounces)
  • 4 cups warmed chicken or vegetable stock, divided
  • 2 tablespoons olive oil
  • 1/2 whole yellow onion, chopped
  • 1/4 teaspoon salt
  • 1 medium apple, cored and chopped
  • 1/4 cup crème fraîche, mascarpone cheese, or plain yogurt
  • Freshly ground black pepper
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