Spinach Barley Risotto

Spinach-Barley Risotto

Spinach-Barley Risotto


Serves 2

Details
  • Servings:   2
  • Calories:   483
  • Protein:   17g
  •  
  • Fiber:   18g
  • Sugar:   19g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 teaspoons olive oil
  • 1 cup thinly sliced mushrooms (4 ounces)
  • 1 medium onion, chopped (1/2 cup)
  • 1 1/2 cups reduced-sodium chicken or vegetable broth
  • 1 teaspoon garlic pepper seasoning blend
  • 1 teaspoon Dijon mustard
  • 3/4 cup uncooked quick-cooking barley or pearl barley, presoaked*
  • 1/3 cup instant wild rice
  • 1/4 cup dried cranberries
  • 2 cups packed spinach leaves, shredded (3 ounces)
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