Cold Barley Salad

Cold Barley Salad

Cold Barley Salad

By BigOven
Serves 4

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Details
  • Servings:   4
  • Calories:   144
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • 1 1/4 cup Water
  • 1/2 cup pearled barley ; uncooked
  • 1 tsp Extra virgin olive oil
  • 1 1/2 cups Grape or Cherry tomaties ; halved
  • 1 1/2 teaspoons Fresh garlic, peeled ; minced
  • 3 cups baby arugula or spinach ; fresh
  • splash Balsamic Vinegar ; optional
Instructions

Cold Barley Salad serves 4 original recipe by BigOven.

View original preparation instructions

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