Black bean empanadas

Black bean empanadas

Black bean empanadas


Serves 6

Details
  • Servings:   6
  • Calories:   480
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 Cup (2.4 dl) - black beans, drained and rinsed
  • 1 Cup (2.4 dl) - corn (I boiled one fresh ear and cut the corn off the cob)
  • 1 Cup (2.4 dl) - spring onions, chopped
  • 1 Cup (2.4 dl) - grated vegan cheeze (I used a 50/50 cheddar/mozzarella)
  • 2 Tbsp (30 ml) - tomato purée
  • ½ oz (14 g) - organic taco spice mix, roughly 1 Tbsp (15 ml)
  • 1 Tbsp (15 ml) - water
  • a handful of cilantro
  • 6 puff pastry sheets - I used 4.5 x 4.5 inch square sheets (12 cm x 12cm)
  • flour - so the pastry doesn't stick
  • ½ Cup ( 1.2 dl) - plant-based milk
  • ½ Cup ( 1.2 dl) - vegan margarine, melted
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