Crispy Fried Okra

Crispy Fried Okra

Crispy Fried Okra


Serves 4

Details
  • Servings:   4
  • Calories:   258
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 4 cups fresh okra, cut into 3/4- to 1-inch rounds, stem end discarded
  • 1 egg, slightly beaten
  • 2 to 3 tablespoons milk or water
  • 1 cup cornmeal
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon fresh pepper
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