Plantain Omelette Vegan

Plantain Omelette (Vegan)

Plantain Omelette (Vegan)


1 hour

Details
  • Servings:   4
  • Calories:   1392
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   42g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   54g
  • Fat Total:   115g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • south american
Ingredients
  • 4 small plantains (3 cups mashed) or 4 small green bananas (3 cups mashed)
  • 1/2 cup spelt flour
  • 1 teaspoon baking powder
  • coconut oil, for sauteing
  • 2 cups macadamia nuts or 2 cups pine nuts
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 5 garlic cloves
  • 1/4 cup shoyu (to taste)
  • 1/2 cup cilantro, chopped
  • 1/2 bunch green onion, 1/4 inch slices
  • 1/2 cup carrot, grated
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