Ghanaian Red Stew with Red Beans and Fried Plantains

Ghanaian Red Stew with Red Beans and Fried Plantains

Ghanaian Red Stew with Red Beans and Fried Plantains


Serves 22

Details
  • Servings:   22
  • Calories:   445
  • Protein:   18g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup red palm dende oil*
  • 2 cups red onion (small dice)
  • 1 habañero pepper (seeded, minced)
  • ¼ cup garlic (minced)
  • 2 tablespoons fresh ginger (grated)
  • ⅛ teaspoon cloves (ground)
  • 1 teaspoon curry powder
  • 1 bay leaf
  • ⅓ cup tomato paste
  • 2 cups tomatoes (medium dice)
  • 8 cups dark red kidney beans (canned with liquid)
  • 2 tablespoons salt
  • To taste (ground black pepper)
  • ¼ cup dried shrimp** (optional, minced, soaked in ½ cup water)
  • 2 ripe plantains (sliced on diagonal, 1 inch wheels)
  • ½ cup oil for frying
  • 1 cup scallions (sliced ½ inch pieces)
  • 6 tortillas flour (12 inch, heated)
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