Plantain Stew with Salt Beef

Plantain Stew with Salt Beef

Plantain Stew with Salt Beef


1 hour 59 minutes

Details
  • Servings:   12
  • Calories:   299
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   22g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 5 plantains (not too ripe)
  • 1 kg salt beef (zoutvlees/karnisá)
  • 2 medium onion (diced)
  • 1 bell pepper (diced)
  • 4 cloves garlic (minced)
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 500 ml chicken broth (warm)
  • 2 tbsp tomato paste
  • Black pepper (to taste)
  • 2 tbsp coconut oil
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