Quinoa Tabbouleh with Lemon and Sumac

Quinoa Tabbouleh with Lemon and Sumac

Quinoa Tabbouleh with Lemon and Sumac


45 minutes

Details
  • Servings:   6
  • Calories:   355
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 10 oz quinoa (soaked ~12 hours)
  • 1 lb cherry tomatoes (halved)
  • 3 1/2 oz flat leaf parsley, stalks and leaves (finely chopped)
  • 1 1/2 oz mint (finely chopped)
  • 1 1/2 oz cilantro, stalks and leaves (finely chopped)
  • 2 bunches scallions (thinly sliced)
  • 1 medium cucumber (seeded and diced)
  • 3-4 Tbsp extra virgin olive oil
  • juice of 2-3 lemons
  • 1 Tbsp sumac
  • sea salt
  • freshly ground black pepper
  • 1/4 cup pine nuts (toasted)
  • 1/3 cup feta cheese packed in brine (crumbled)
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