Middle Eastern Bean Tabbouleh

Middle Eastern Bean Tabbouleh

Middle Eastern Bean Tabbouleh


20 minutes

Details
  • Servings:   4
  • Calories:   164
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 (15 ounce) can black beans, rinsed and drained (or use chickpeas, white beans, etc.)
  • 2 large plum tomatoes, seeded and chopped
  • 1 medium red bell pepper, seeded and chopped (or green)
  • 1 cup Italian parsley, chopped (packed)
  • 1 lemon, juice of
  • 1 teaspoon salt
  • 1/8 teaspoon cayenne pepper (or to taste)
  • 1 tablespoon extra virgin olive oil
  • 1 cup mint leaf, cut in thin strips (packed)
  • 1/2 cup cilantro, chopped (optional)
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