The Perfect Tabbouleh recipes

The Perfect Tabbouleh recipes

The Perfect Tabbouleh recipes


45 minutes

Details
  • Servings:   4
  • Calories:   265
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 15g medium bulgar wheat (optional)
  • 30g fine bulgar wheat
  • 400g ripe tomatoes
  • 6 spring onions
  • 2 lemons, juice only
  • ½tsp ground black pepper
  • ½tsp ground allspice
  • ½tsp ground cinnamon
  • ½tsp ground coriander
  • ¼tsp ground nutmeg
  • ¼tsp ground cloves
  • ¼tsp ground ginger
  • 175g flat-leaf parsley
  • 45g mint
  • 80ml olive oil
  • 2tbsp pomegranate arils (optional)
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