Vegetable Tabbouleh With Chickpeas

Vegetable Tabbouleh With Chickpeas

Vegetable Tabbouleh With Chickpeas


30 minutes

Details
  • Servings:   6
  • Calories:   407
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 1/4 cups medium bulgur wheat
  • Boiling water, as needed
  • Kosher salt and black pepper
  • 2 tablespoons minced shallot
  • 2 tablespoons Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon grated garlic
  • 6 tablespoons extra-virgin olive oil
  • 2 Persian cucumbers, thinly sliced
  • 8 ounces asparagus, trimmed and sliced on the diagonal 1/8-inch-thick
  • 8 ounces cherry tomatoes, halved
  • 1 (15-ounce) can chickpeas, rinsed
  • 4 ounces fresh mozzarella cheese, cut into 1/4-inch cubes (optional)
  • 1/2 cup coarsely chopped parsley
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